Join date: Jul 9, 2018
Dec 24, 2018 ∙ 3 min
Live in the present
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha In efforts to keep control...
Dec 19, 2018 ∙ 3 min
Break the cycle of mental and physical exhaustion
I recently met with a friend of mine who is a wife, a mother, a nurse, and consistently works out at 5 am almost every day. During our...