As a peer fitness trainer, this is the program that I developed for my fellow firefighters I serve alongside with. This program utilizes movements and modalities that we use on the fireground. It's a practical program that, when followed, can get your body and mind programmed to perform.
- Active Warm-ups
- Core training
- Strength Training
- High-Intensity Interval Training (HIIT)
This program was specifically built for firefighters, but anyone could benefit from this structured program! This is a GREAT primer for those looking to obtain a career in the fire service as the movements incorporated are required for the Candidate Physical Ability Test (CPAT).