This is the first step to making a change toward a healthier lifestyle! As a Precision Nutrition Level 1 Certified Nutrition Coach, I can help identify what's holding you back and give you steps you can take to align your diet with your fitness goals.
With a nutrition consult lasting approx 45 minutes, we will review your current eating habits, identify what's holding you back, formulate a new plan and I will give you strategies and tools that will help you keep to the plan!
Complicated processes are difficult to adhere to. The idea is to make it as simple and easy as possible so that it won't be a hassle and something that you'll actually enjoy doing!