Move well. Move often

 

In order to help broaden your functional mobility, we will take about 10 minutes to perform a Functional Movement Screen to identify what's holding you back.

 

As a FMS Level 1 Certified trainer, I can help program exercises and movements that will aid in opening up your functional mobility.

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This will aid in reaching your goals as well as help to prevent injury, allowing you do what you love, longer.