Live in the present
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha In efforts to keep control...
Live in the present
Break the cycle of mental and physical exhaustion
Free yourself from Expectation
Servant Leadership
A Tale of Two Wolves
How I Build Muscle
10 Ways to hone your conversation skills
5 tools for exercise consistency
Intermittent fasting
Why you should do HIIT
Quality over Quantity
Building Trust
OWN IT!
Solitude and Leadership
Follow me on Social Media!
Power vs. Competence
Lessons Learned: Captain America: Civil War
Caring Hurts
Lessons Learned: Captain America: The Winter Soldier
Lessons Learned: Captain America: The First Avenger